LET'S GO {GROCERY} SHOPPING!

60 Minute Grocery Store Tour : Learn to be a smart and savvy shopper

I love shopping and I know that good nutrition starts at the grocery store. Together we will make the grocery store your pharmacy.

I will help you to:

  • Make nutritious & economic food decisions everyday.
  •  Read nutrition labels
  • Avoid marketing traps
  • Improve nutrient quality and add variety to your diet 

We will also cover topics including organics, grains, oils, sweeteners, dairy and more. The tour will include handouts on navigating local stores, deceptive food advertising, reading labels, easy healthy recipes, plus I'll be able to answer your food and nutrition questions. 

{Individual tours $50. Group tours are available for a reduced rate; $40 for groups of 4-6 people}

PANTRY MAKEOVER

Spring cleaning? 45 minute in home pantry makeover

Stocking your pantry with delicious, whole foods is half the battle to improving your diet and your health.

With my Panty Makeovers I’ll show you:

  • How to minimize empty-calorie foods. The ones that deliver lots of calories without much nutrition (vitamins, minerals, fiber, phytochemicals, protein, etc.).

  • How to keep your pantry full of foods rich in vitamins, minerals, phytonutrients and antioxidants

  • What to toss and what to buy

  • What foods to keep stocked for simple, easy-to-prepare, nutrient-rich meals and

  • How to avoid refined, processed foods with artificial ingredients and hydrogenated fats.

 

{ $55 per session }