(h)Appy Day !






Hi Sproutlings! I wanted to share a list of my top 10 favorite health and fitness apps. These awesome tools will make it a little bit easier to maintain a healthier and more sustaianble lifestyle. What are some of your favorite apps? Please share!  

Clean Eating Recipes: Stocked with 80 quick to prepare recipes, this app helps you build a clean pantry and swap out frozen meals for healthy alternatives.

Green Kitchen : An inspiring source of organic and tasty vegetarian food, with ingredients straight from nature and a bare minimum of gluten, sugar, and dairy products. The photos are beautiful enough to turn carnivores vegetarian!

Easy Home Remedies: Before hitting the drugstore, check this app to see if there are any home remedies to cure your ailment by using basic kitchen staples.

Good Guide : With this app you can scan the barcode of a product and instantly find out whether the product is safe, healthy, and green. How cool?!

Chemeleon: A glossary of those hard to pronounce extra long words in your favorite foods.  I love this app because it lets me know what toxic ingredients to definitely avoid.

How to Cook Everything Vegetarian: A bit pricey at $4.99, but this is the ultimate cooking app for vegetarians.  Including over 2,000 meatless recipes and recipe variations based on Mark Bittman's award winning book.

Seafood Watch:  If you care about the health of the world's oceans, you have likely become aware in recent years of the harmful effects of overfishing. With Seafood Watch, you'll have a handy pocket guide to help you find seafood that is fished or farmed using sustainable methods. You can also look up restaurants and markets in your area that feature ocean-friendly seafood.

My Fitness Pal: My Fitness pal is a free calorie counter that allows you to monitor diet and exercise habits all in one place. You can easily create a customized profile that allows you set goals based on your specific diet, age, gender, and activity level.   

Locavore: Makes searching for in- season, local food, a breeze by pinpointing farms, farmers' markets, and CSAs nearest you.  The best part is this app will give you recipes for all local in-season items.

Fooducate: Fooducate analyzes information found in product nutrition panels and ingredient lists. Just pick a product from the shelf, scan it, and fooducate will let you know if it contains GMO's. additives, high fructose corn syrup, or controversial food colorings. Follow my blog with Bloglovin