Benefits of Yoga

Its always good to be reminded of the many health benefits of yoga. This 5000 year old practice is more than a trendy workout. The balance of yoga brings the mind, body, and spirit through poses that are associated with a number of health benefits. These benefits include improved circulation, lowering the risk of heart disease, relief of back pain, and helping to reduce respiratory related health problems. I found this cute infographic on pinterest the other day which inspired me start back up with bikrim yoga! Who's coming with me?