Soul Detox: Fall in love with good health

5 Day Detox Cleanse

Now that summer is winding down, I've been getting a ton of requests for a fall detox program. After a long summer, full of indulgent BBQ's, lots of margaritas, and quite possibly too many ice cream cones, my clients are feeling sluggish, tired, and in desperate need of a cleanse. Fall is the perfect time to reset the body and prepare yourself for a winter of wellness. This is why i've decided to host a 3 day gentle detox kickstart to help you back on track and begin your fall renewal. 

Why cleanse and detoxify?

Aren't our bodies naturally built to detoxify?

Yes, detox is part of our normal body process. We detox by eliminating and neutralizing toxins through our colon, liver, kidneys, lungs, lymph and skin. However, in this day and age we are exposed to a number of environmental pollutants in the air we breathe, the water we drink, and the food we eat. Detoxing through the diet is a great way to give your body a break and support its natural self-cleaning system.

Why try seasonal detox? 

Seasonal detoxes allow the body to shift gradually into eating foods that are designed to be eaten during seasonal changes. Foods you craved and ate during the summer may be counter-productive during the fall season. In this 3-Day program, you will not only learn the tools you need to support your metabolism through the changing season, but you will renew your cells and begin glowing from the inside out as you dive into chef created meals that are designed to have you feeling vibrant and alive.

What type of results can I expect? 

  • Lose weight!
  • Boost energy 
  • Mental clarity - Bye, Bye to "brain fog"
  • Loose the belly bloat
  • Improved digestion
  • Better sleep
  • Recharge and feel amazing! 

What's included: 

  • 3 days of CUSTOM meal plans for simple, clean food 

  • 9 healthy recipes, plus snack ideas

  • Easy lifestyle and behavior modifications to incorporate into your daily life

  • Initial 30 minute coaching session via Facetime, Skype, or phone {Valued at $50}

Want to Join Me? 

I will begin the program September 15th-September 18th 2014 .For those that are interested in joining me please register today. Space is limited. 

Cost:  $25.00 | Discounted Rate: $15.00 { * must refer a friend. Email me for promo code* }

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